JOURNEY INTO POOLASANA: AN UNDERWATER YOGA PRACTICE

Dive further the tranquil world of yoga with Poolasana, an fascinating practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, interpreted as "Lotus Pose" in Sanskrit, evokes the essence of lotus blooming gracefully amidst the stillness of a pond. This gentle practice promotes flexibility, balance, and mindfulne